I NEED YOUR HELPPPP

so lately i've been attempting to compile a list of pretty cheap, easy, practical recipes for breakfast, lunch or dinner. and hell i thought, maybe some of you have good ideas :P so BRING IT. show me what you got.
this is what i had for breakfast..see how desperate i'm in need of good ideas?


on the other hand. here's what my buddy john made for his first night in nyc:1.pita bread
2.roasted red peppers
3.baby spinach
4.goat cheese
5.proscuitto
wish i had come up with something like this my first night without someone cooking for me. i think i just made ramen :/ but then again, you can't really go wrong with proscuitto :P

_alex